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WebThe Metcon (short for “metabolic conditioning”) is Nike’s ultimate, all-purpose cross-training shoe. With a lightweight Flywire cable construction, flat firm heel, grooved flex forefoot, and all-terrain traction, this is the rare athletic shoe that can deliver: The menu above includes all of Rogue's current stock of the men's and women's ... WebAbout the wod. Background: The “Blackjack” benchmark WOD (aka: “Twenty-One”), named for the card game, can be done with any two movements, but Push-Ups and Pull-Ups are the most common. We’re not able to determine the original source of this workout (if you know, tell us ). The oldest mention we’ve found is from Mad Dawg Fitness ... chiplay discord
The 2024 CrossFit Black Friday/Cyber Monday Buyer’s Guide
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